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In today’s world stress has become an integral part in every ones life. Every one undergoes this phenomenon irrespective of their age, gender or the places where they live in. There are many ways through which people get in contact to this stress factor and the major cause is their profession which is quite demanding. When we speak about stress it includes both internal stress as well as external stress factors. The external stress is nothing but the stress caused due to the surrounding, the profession, home and relations with other individuals etc internal stress is the stress caused by the external factors which the body responds to and the ability to respond will help the person manage stress in a better manner and lead a happy life.

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